Is there anything better than a contagious giggle that you absolutely can’t control? (Ok, maybe not so good in school or church.) Laughter works wonderfully well in the moment, but it also has some surprising long-term health benefits. In the book A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Conari Press, 2009), author Sondra Kornblatt explores how laughter can truly make you feel better.
She writes that the new field of gelotology is exploring the benefits of laughter. It was brought to the public’s awareness in Norman Cousins’ memoir Anatomy of an Illness. Cousins found that comedies, like those of the Marx Brothers, helped him feel https://www.facebook.com/Comedian-Agency-1421854331176549 better and get some pain-free sleep. That’s because laughter helps the pituitary gland release its own pain-suppressing opiates.
What can laughter do?:
Lower blood pressure
Increase vascular blood flow and oxygenation of the blood
Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells
Defend against respiratory infections-even reducing the frequency of colds-by immunoglobulon in saliva.
Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores
Improve alertness, creativity, and memory
Humor and creativity work in similar ways, says humor guru William Fry, M.D., of Stanford University-by creating relationships between two disconnected items, you engage the whole brain.
Humor works quickly. Less than a half-second after exposure to something funny, and electrical wave moves through the higher brain functions of the cerebral cortex.
The left hemisphere analyzes the words and structures of the joke; the right hemisphere “gets” the joke; the visual sensory area of the occipital lobe creates images; the limbic (emotional) system makes you happier; and the motor sections make you smile or laugh.
So let’s laugh. What makes you laugh? Tell us your favorite funny movie, or how about a good joke?
People suffering from lower back pain often think a specific moment of extreme exertion triggered their sudden discomfort, even though simple daily tasks can just as easily contribute, an Australian study suggests.
When researchers asked 999 adults what caused their back problems, about two thirds blamed a specific experience on the day their pain surfaced.
Because triggers for lower back pain can occur days or even weeks or months before the sudden onset of discomfort, however, it’s likely that many patients misplaced blame, said Dr. Scott Forseen, a back pain researcher at Georgia Regents University in Augusta.
“While acute back pain tends to have a good prognosis and will improve over time, failure to recognize red flags can have significant negative consequences,” Forseen, who wasn’t involved in the study, said by email.
Worldwide, lower back pain is a leading cause of disability, afflicting about one in 10 people, according to a recent estimate. The odds of developing this type of pain increase with age. It can often be treated with medication, exercise, heat or ice application, or sometimes with surgery.
And understanding what really may have triggered an episode of back pain may help people to avoid those causes in the future, according to the study authors, who were led by Patricia Parreira at the University of Sydney.
The researchers analyzed data from surveys completed by patients who went to the doctor seeking treatment. On average, study participants were about 45 years old and overweight.
The study team looked at how often the patients named common, established back pain triggers, as well as less well-known triggers, and used the information to see how often patients under- or overestimated the harmful effects of certain triggers.
Among the common triggers for lower back pain researchers asked about were lifting heavy or hard to grasp loads, vigorous exercise, sex, fatigue or drinking alcohol. Participants also specified whether exposure to the trigger was immediately before the pain started or within the previous 24 hours.
Typically, the participants had around six previous episodes of lower back pain. Patients said the current flare up generally lasted about five days, including more than two days of reduced activity due to pain.
Many participants reported experiencing one of the common causes of back pain on the day the flare up started. But only 17% of them recalled experiencing these triggers during the previous 24 hours.
“Common sense tells us that lifting heavy loads, awkward posture, vigorous activity and slips/trips/falls could cause back pain,” Forseen said. “These scenarios are commonly encountered in everyday experience, making it easier to tie the two together as cause and effect.”
It’s not surprising that the origins of pain that patients failed to acknowledge in the survey included alcohol consumption, sex, distraction and fatigue, he said.
“Answering in the affirmative on these items may be too embarrassing, may not make common sense, or may require the person to acknowledge some type of fault of their own,” Forseen said. “When we answer survey questions, we tend to answer in a manner that will be viewed favorably by others.”
One limitation of the study is its reliance on human recall, the authors acknowledge in the journal Pain, June 1.
“I think it is a mistaken notion that most low back pain is due to a specific event and that knowing this, there is something that could be done to prevent it,” said Dr. Steven Atlas, a quality improvement specialist at Massachusetts General Hospital and Harvard University in Boston.
Knowing the specific root of a medical problem is important when it will http://ofashortcourse.org/learn-chiropractors-traverse-city-quickly/ impact treatment, Atlas, who wasn’t involved in the study, said by email. It makes sense to test people for strep throat, for example, because this can be treated with penicillin.
But with back pain, pinpointing the culprit doesn’t make treatment more effective, he said. Most people will get the same benefit from pain medication, activity recommendations and education about how to manage the episode whether or not doctors know what caused the pain.
“The key question is whether such knowledge is actionable,” Atlas said. “Can it lead to changing behavior to prevent future episodes or can it direct treatment that results in quicker resolution of http://www.skateboardingbulldog.com/skateboard-you-need-a-good-chiropractor/ symptoms? For the most part, the answer to both of these questions is no.”
Instead of drugs with unpleasant side effects, gout sufferers are increasingly turning to more natural tips for relieving their attack symptoms. Here, you’ll find:
Gout at a glance: causes and symptoms.
A list of the most effective ways to help beat attacks and get rid of gout naturally and fast.
Remedies
Here are some quick ways to help you get rid of gout fast and naturally:
Up your vitamin C intake. “
”
Eat foods rich in vitamin C to help lower uric acid. This includes consuming foods including (but not limited to): oranges, tangerines, mandarins, red cabbage, red bell peppers, and potatoes.
Eat fresh vegetables and fruit. Make sure that you consume at least five servings of fresh vegetables and fruit every day to help flush uric acid out of your body. (Note: But make sure that you are careful about avoiding cauliflower, asparagus, and mushrooms which may contribute to increasing your uric acid production because of their moderately high levels of purine.)
Kidney cleanses. Natural kidney cleanses can greatly help to reduce the risk of kidney stones that may result from recurring gout.
Compresses. Hot and cold compresses can be useful in helping to increase circulation and contribute to pain relief.
Lifestyle Changes
Apart from making important changes to your diet, there are two other lifestyle issues you need to deal with in order to help you eliminate gout and prevent its return:
Reduce alcohol consumption. As mentioned, it’s best to avoid or greatly reduce alcohol intake since excessive alcohol can lead to high uric acid. Too much alcohol is a known trigger for gout attacks.
Lose weight healthily. If you are 30 pounds or more over your ideal weight, then you are at a much higher risk for gout. An overweight person has more body tissue to break down. So, work to get those extra pounds off through a sensible diet and exercise.
The Importance of Prevention
Even if these home remedies help you eliminate gout, you must make sure that you don’t keep getting gout. It’s a fact that if you’ve already suffered one gout attack, it’s highly likely that you’ll keep on getting more.
You must be on your guard against repeat attacks because, over time, they can lead to lasting joint damage and kidney problems such as kidney stones.
But, even worse than that, studies have linked high uric acid (the cause of gout) with stroke, heart disease, and a higher risk of death from various heart conditions. So, chronic gout can kill.
This is where things like your diet, weight, and, lifestyle choices become so important. Remember, staying healthy is key. Good luck!
Disclaimer
The content of this article is for informational purposes only. It is not meant to be a substitute for proper medical diagnosis, treatment, or advice. Remember to always consult your healthcare provider, physician, and/or doctor before taking any medications, natural remedies, supplements, or before making any major changes to your diet.
The security of buying a name brand product may cost you a little extra, but is it worth it when the generic or store brand version of the same item is sitting right there on the store or supermarket shelf?
Lifestyle expert Robyn Moreno, author of “Practically Posh,” said on “The Early Show on Saturday Morning” that — it depends on the product.
Pain Relievers
When it comes to pain relievers,if there’s a generic version available, go for it.
To be certified a “generic” by the Food and Drug Administration, a pain reliever hasto have the same “active ingredient” as its brand name equivalent. For instance, the “active ingredient” in Advil is ibuprofen. The generic also has to have an efficacy rate similar to that of a name brand, usually within a 20 percent range.
Name brands cost more because those companies spend money on research and development, as well as MasterMind DBS advertising, and generics ride their coattails, so to speak.
All this means if you have a headache and want ibuprofen, you can get a store brand, such as Equate from Wal-Mart, at a cheaper price than Advil, and they’ll work essentially the same.
The main difference between the two is that store/brands can contain additives, like caffeine, which will have side effects. And generics might be absorbed differently in the body (gel caps compared to pills, for instance), which affects efficacy. So, check with your doctor and try out the more affordable versions for yourself to see if they work for you.
To find out if there’s a generic version of a drug you take, check here.
Fashion
When it comes to “trend-of-the-moment” items you’ll only wear one season, there is NO point is spending hundreds of dollars. For instance, cargo pants are always popular for summer. Intermix stores have some great ones for $255, but you can save money on less expensive cargo pants from TJ Maxx for only $55. The styles are similar, but the savings are huge.
For classic fashion pieces you’ll wear year-after-year, invest in quality items like leather wallets and shoes, and cashmere sweaters. They can be paired with less expensive clothing, but give a more chic look. The quality stands out with these items, because the leather is often hand-made, as opposed to a factory-produced, and will last for many years, saving money in the long-run.
Makeup
There are specific items you can buy at the drugstore that are just as MasterMindSEO good as prestige brands at the department store. Items such as Maybelline the Colossal Volumn Express Mascara work just as well as a high-end one. With higher-end brands, you pay for the name. Makeup artists consistently call out Maybelline as their favorite mascara.
But splurge on higher-end department store foundation, such as Laura Mercier, which has more pigment, and comes in more varieties for skin type (oily/dry) and skin tone. Plus, it’s not as irritating to the skin as some less expensive drugstore cheaper brands. Another benefit of buying high-end foundation is that you can try it at a department store to get right shade, as opposed to a drug store, where you can’t. You can save money there alone in time and frustration.
Toiletries
When it comes to hand soaps, the cost of name brands, such as Soft Soap for $2.49, isn’t much more than their store name counterparts, such as Walgreens liquid hand soap for $1.99. Plus, the packaging is more attractive, which is better for aesthetic purposes.
For toilet paper, some store brands aren’t much cheaper than name brands, so why not go higher-end for them? Brand names are better quality and more absorbent.
Manicure kits are ideal to keep in the bathroom for the whole family. The Kiss brand version is great for men and women for $9.99, while the Walgreens store brand, Studio 35, is $10.79. So the brand name is cheaper here. So, when it comes to toiletries, go for quality, since the savings aren’t too huge.
Gasoline.
The price difference between the gasoline at the name-brand stations, such as Exxon/Mobil, and “off-brand” stations can be about 20 cents a gallon. That amounts to $14 a month for the average driver, and that adds up to more than $170 per year.
Studies have shown, in essence, that “gas is gas” — that the gas at the two types of stations is essentially the same.
Moreover a recent report showed that off-brand stations often receive MasterMind DBS their delivery from the same tank trucks that deliver to the name-brand stations, and even name-brand stations can receive gasoline from a different name-brand refinery!
Some people are brand-loyal because they might have credit cards with a name brand store, but if you want cheaper gas, go off brand.
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OAK BROOK, Ill., Feb.4, 2016 /PRNewswire-USNewswire/ — It’s Children’s Dental Health Month in America, so let’s start with the good news: according to their parents, the majority of kids in the country are brushing their teeth at least twice a day and flossing. A new survey of parents by Delta Dental Plans Association finds that regular flossing (43%) and brushing (28%) are some of the toughest tasks to get kids to do among common activities such as eating vegetables (40%), helping out with chores (50%) and doing homework (25%).
Key findings from the survey of parents with children ages 12 and under (an age group that accounts for roughly 17% of the nation’s population):
The good:
63% of parents say their kids had no cavities in the last year. 92% of parents say their children are brushing at least once a day (67% are brushing at least twice a day). 72% of parents think about their child’s oral health every day. 90% of children have dental coverage, either public or private. Nearly one-third (32%) of children are flossing every day.
The bad:
37% of kids had at least one cavity in the past year (1 cavity: 14%, 2 cavities: 12%, and 3 or more: 11%). 19% of parents say their children never floss. 40% of children 3 years old or younger have never been to a dentist. The American Academy of Pediatric Dentistry recommends that a child have a dental appointment by age one.
The ugly:
10% (or 5.3 million) of kids 12 and under in the nation still don’t have dental insurance, either public or private. 12% of parents with children 12 and under say they have never brought their children to a dentist. 70% of parents with children under 3 who use sippy cups, allow their children to nap with the cup at least a few times per week (a practice that leaves sugar and acids on children’s teeth and is a major risk factor for tooth decay).
“While many of the nation’s children are on the right track to good oral health and overall health, clearly there is much work to be done when it comes to helping parents understand the importance of getting an early start on dental care. Neglected baby teeth can lead to bigger oral health problems down the road,” said Bill Kohn, DDS, vice president for dental science and policy for Delta Dental Plans Association. “A healthy mouth at a young age can improve overall health for children and sets the stage for a lifetime of healthy smiles.”
To help make a difference, Delta Dental companies work in communities across the nation to bring oral health care education, information and services aimed at improving oral health care and overall health.
https://www.google.com/maps/d/embed?mid=zBWupH5rPm78.kX75CdW5b2JQDelta Dental companies spend nearly $50 million annually in support of programs focusing on preventing dental disease, expanding access to care, promoting good oral health, impacting the lives of more than 4.3 million children.
About the Survey: These questions are from The Children’s Oral Health Survey conducted by Kelton Global between December 16th, 2015 and January 14th, 2016 among 1,607 parents of children ages 12 or under. The margin of error is +/-2.4 percent. All data in this release are self-reported by the parents.
Follow us on Twitter @DeltaDental and Facebook: Delta Dental Plans Association
About Delta Dental Plans Association
The nonprofit Delta Dental Plans Association, based in Oak Brook, Ill., is the national association of Delta Dental member companies, which collectively make up the nation’s leading dental benefits provider, with enrollment of 68 million Americans, including over 120,000 groups. For more information, visit our website at deltadental.com.
Microsofts Surface with Windows RT https://www.pinterest.com/datarecoverybiz/ is a gorgeous device that under different circumstances might have been a gloriously unexpected mutation in the evolution of hardware. But beauty cant conceal the blemishes beneath. The promise of the Surface, and hybrids in general, is that they can credibly replace both a laptop and a tablet. Surface disappoints as either.
Much of what isnt right is due to the operating system on the device. This version of Windows 8 dramatically changes the user experience by co-mingling a traditional Windows desktop with a separate universe dominated by live tiles that allow access to information and apps. The interfacedoesnt impress, complicating appreciation for the hardware itself. For whatever reason, the OS seems slow and unresponsive. And the full desktop is crippled: Its not possible, for example, to install desktop software like a different browser or software you might need for a 4G dongle even in the desktop mode. It feels like a device that was dreamed up to have one revolutionary new interface instead left the factory with two broken ones.
Surface RT with the type keyboard
Further, in the one place where the design is spot on, Microsofts marketing http://binarybizfirm.tumblr.com/ and sales pitch is out of sync: Surfaceskeyboard-as-cover is truly innovative, which makes the significant extra cost for this option a bit insulting. As questionable as Surface is, it is outright incomprehensible without it. I tried both the touch which doesnt have raised keys and the type version which can be used to touch type. Only the type makes any sense, and Microsoft seems to be driving https://www.diigo.com/profile/binarybizfirm us to this patently superior model by charging only $10 more for it than the touch model (MSRP $120 vs $130). I didnt use my touch keyboard enough for it to come apart at the seams, but there were early reports that it does.
What you cant get still is something that does the work of both.
Surface RT is an interesting foray into hybrid computing, but it seems like little more than a proof of concept for better implementations of an idea which is only beginning to mature. This iteration wouldnt make it into my go bag. But as for future variations on this theme? I am all eyes and ears and fingertips.
You lift a heavy suitcase, a beach bag or golf clubs and all of a sudden lower back pain! You twist trying to fasten the car seat or swing a tennis racquet and pain stops you in your tracks! Perhaps you bend down to do some gardening or do some squats at the gym and PAIN! Now, you are desperately searching for back pain relief.
Is your pain is acute or chronic? Generally, if your pain lasts for a few days to denver chiropractor a few weeks, then it is considered acute or short-term. The cause may be mechanical in nature due to a trauma caused by an injury. Were you involved in an automobile accident? Did you slip off a ladder at home or collide with someone playing sports? Perhaps you are experiencing a muscle ache, shooting or stabbing pain, limited range-of-motion or reduced flexibility. Some child chiropractor people experience pain that radiates to other parts of the chiropracters body, especially if left untreated. If your lower back pain persists for more than three months, it is considered chronic.
After finding the cause, the proper treatment can be instituted to achieve back pain relief. Treatment may include medications, as well as injections of ligaments, muscles, bursae, joints and specialized injections such as epidural injections or facet joint block injection. Physical Therapy, Chiropractic or Acupuncture may be an integral part of the back pain treatment program.
Many patients work with our Physical Therapists to provide exercises for lower back pain. Regular exercises can help to restore the strength of your back – returning you to everyday activities. Some of the beginning exercises may include:
Knee to Chest: Lie on your back. Bring both knees into your chest. Hold for thirty seconds. Repeat three times.
Gastroc Stretch: Keeping back leg straight, with heel on floor and turned slightly outward, lean into wall until a stretch is felt in calf.
Standing Hamstring Stretch: Place foot on stool. Slowly lean forward reaching down shin until a stretch is felt in back of thigh. Hold for 20 seconds. Repeat three times with each leg.
Ankle Pumps: While lying on your back, move ankles up and down ten times. Repeat ten times.
Heel Slides: While lying on your back, slowly bend and strengthen your knees. Repeat ten times.
Heel Raises: Stand facing the wall. Slowly raise heels up and down. Repeat ten times.
If you are experiencing pain, a customized lower back pain treatment program can be created for you. After a few short weeks, you can begin to get on with the rest of your life, as you rid yourself of the lower back pain you’re suffering with.
I used to think buying cheap prescription glasses and cheap prescription sunglasses was a pipe dream. But then I moved to Florida and the intense sun and heat made it a necessity, so I researched how to afford prescription sunglasses. Learn how to purchase your prescription glasses for under $20 like I do! This is a great tip especially if you have children who may easily break their glasses, or if you want to match glasses to a few of your outfits (you will now be able to afford to do so).
Things You Will NeedA Prescription from an Eye Doctor with Pupillay Distance MeasurementStep 1
To get your cheap prescription sunglasses or glasses, you will need a prescription from an eye doctor (and not a contact lense prescription). If you have had an eye doctor’s appointment within the last year, ask the secretary to fax your prescription information to you. Otherwise, set up an appointment. Make sure your prescription includes your pupillary distance (PD) measurements, as you will need this information when ordering your cheap prescription sunglasses or glasses.
Step 2One option you have is to take a set of frames–either your old ones, or ones bought at a flea market/discount store–and have your prescription lens put into the frame. You can also do this for prescription sunglasses. This way you are just paying for the lens and not for the frames.Step 3To save the most amount of money, order your prescription glasses online. Check out sites such as Zenni Optical, or 39 Dollar Glasses (which typically has online coupons available). You can purchase prescription glasses. https://www.google.com/fusiontables/embedviz?viz=GVIZ&t=TABLE&q=select+col0%2C+col1%2C+col2+from+1oLGf5T3iLrf_jWrrXp6rLe-08Z2eEu8FUMjWilZD&containerId=googft-gviz-canvas
Microsofts Surface with Windows RT 
Surface RT with the type keyboard
Claytons Web Blog 