Want to Get Rid of Gout Fast?
Instead of drugs with unpleasant side effects, gout sufferers are increasingly turning to more natural tips for relieving their attack symptoms. Here, you’ll find:
Gout at a glance: causes and symptoms.
A list of the most effective ways to help beat attacks and get rid of gout naturally and fast.
Here are some quick ways to help you get rid of gout fast and naturally:
Up your vitamin C intake. “
Eat foods rich in vitamin C to help lower uric acid. This includes consuming foods including (but not limited to): oranges, tangerines, mandarins, red cabbage, red bell peppers, and potatoes.
Eat fresh vegetables and fruit. Make sure that you consume at least five servings of fresh vegetables and fruit every day to help flush uric acid out of your body. (Note: But make sure that you are careful about avoiding cauliflower, asparagus, and mushrooms which may contribute to increasing your uric acid production because of their moderately high levels of purine.)
Kidney cleanses. Natural kidney cleanses can greatly help to reduce the risk of kidney stones that may result from recurring gout.
Compresses. Hot and cold compresses can be useful in helping to increase circulation and contribute to pain relief.
Apart from making important changes to your diet, there are two other lifestyle issues you need to deal with in order to help you eliminate gout and prevent its return:
Reduce alcohol consumption. As mentioned, it’s best to avoid or greatly reduce alcohol intake since excessive alcohol can lead to high uric acid. Too much alcohol is a known trigger for gout attacks.
Lose weight healthily. If you are 30 pounds or more over your ideal weight, then you are at a much higher risk for gout. An overweight person has more body tissue to break down. So, work to get those extra pounds off through a sensible diet and exercise.
The Importance of Prevention
Even if these home remedies help you eliminate gout, you must make sure that you don’t keep getting gout. It’s a fact that if you’ve already suffered one gout attack, it’s highly likely that you’ll keep on getting more.
You must be on your guard against repeat attacks because, over time, they can lead to lasting joint damage and kidney problems such as kidney stones.
But, even worse than that, studies have linked high uric acid (the cause of gout) with stroke, heart disease, and a higher risk of death from various heart conditions. So, chronic gout can kill.
This is where things like your diet, weight, and, lifestyle choices become so important. Remember, staying healthy is key. Good luck!
The content of this article is for informational purposes only. It is not meant to be a substitute for proper medical diagnosis, treatment, or advice. Remember to always consult your healthcare provider, physician, and/or doctor before taking any medications, natural remedies, supplements, or before making any major changes to your diet.